A diet is a recognized concept that everyone knows, which belongs to 90 % of the population with certain restrictions in power mode for a certain period of time to normalize weight. However, this concept has a wider meaning and the literary translation from the Greek language is the "diet". Simply put, this is a way of living, food habits and food diet, which follows a person or nation through life.
>In addition to the general concept, there are different types of nutrition, such as reasonable diets, therapeutic, vegetarianism, veganism, raw food diet, halal, kosher and other types of food is limited or excluded in the diet.
How safe are the diets?
Of course, options in food and a choice of certain nutrition affect human health. For temporary diets, which are associated with the right diet - they also affect health, and sometimes it is not the best thing. It is extremely dangerous sharp weight loss immediately after childbirth. These seem to be temporary restrictions, why are they dangerous to the body?
Stress for the body
The new diet, digestion and metabolism disturbance, which wants to adapt to new conditions, is a real -strus for the body, giving all strength to keep vital functions. Particular prejudice is given in this case by means that it is sharp, rather than gradually rejecting certain products. In another case, women "definitive" drive themselves into their stress state, who feeds an apple and water from tomorrow, but today they are taking a barbecue with Lavash.
Intolerance to the body
This is the biggest disadvantage of most of the foods. People rarely think of a diet on the possible contraindications of the chosen way to lose weight, depending on friends, acquaintances, which helped it and the weight loss process itself easily. The deterioration of well and appearance of the digestive, urine and other body malfunction, and in the sources of the diet is not called "body restructuring" of all these negative phenomena, the react with the destruction of adipose tissue ", etc . .
Lack of vital substances in the body
For some time, the substances needed for life, but do not come from food or enter a small amount, climb from depot in the body. However, this period is short-term, and vitamin-mineral failure will affect the metabolism and work of internal organs, not to mention the appearance.
>Dules
The psychological side is one of the main ones subject to a limited diet. Depression, disappointment instead of the main euphoria and faith in the yield after 3-5 days has been fulfilled with the diet and could lead to a nervous breakdown.
Loss of muscle mass
One of the negative effects, but the -ligeous with low --calorie diets, since not only is fat tissue, but also muscle, which negatively affects health and appearance, it reduces.
Dehydration
This phenomenon is characterized by diets without salt, since fluids from tissue are lost as a result of a total exclusion of salt from the diet, the accumulation of subsequent toxic metabolism products and a violation of all biochemical processes in the body.
Reduce immunity
Unstable nutrition, stress and deceleration of metabolic processes reduces the body's resistance against infections.
Change in appearance
It seems - this is the result of each diet, and they want to do this. But the appearance may not change at all as expected. Singing, flabby skin and dull, false hair and nails, have lost its shape and buttocks, the fallen eyes far from a full list of all changes that occur in the process to lose weight.
A sharp increase in the risk of any diseases and activation of idle pathologies
The body is an ideal environment impaired by diets to develop any infectious process, including activating its own pathogenic microflora, as well as deepening chronic pathologies. With a high level of probability, after a short time, the body system diseases with the most changed during the diet are found. Also, against impaired metabolism background and hormonal background, increases the risk of cancer.
In addition to health problems, most of the people of the diet have emotional dependence on the diet. These victims were to be done during weight loss. All this means that "prohibited" products are refused, depression development and serious conditions in the form of anorexia or bulimia.
>DUCN protein diet - the essence of the weight loss method
The author of the French doctor Pierre Dukan. Since it is present, the DUCN method has been widespread due to the fact that strict restriction in the diet is excluded. "Eat as much as you want, " said P. Ducan.
The doctor focused 19 books on his innovative way to lose weight. The T -scientist itself has adhered to a diet for more than 40 years and, as it claims, has no health problems. According to the author, this technique allows you to lose too much weight, fix the result and stabilize without intense fasting and insurmountable training.
DUCN diet applies to protein diet essays:
- There is little restrictions on the amount of food consumed from the permitted category;
- There is a clear list of prohibited and approved products;
- The basis of protein food nutrition;
- Carbohydrates are significantly limited and fats are practically excluded;
- The amount of salt is minimized, which delays water in the body;
- Alcohol is completely excluded. At the final stage, the use of white wine for cooking dishes is allowed;
- The mandatory nutrition element is Oat Bran, which replaces one of the meals during the day. A dull bran on hunger, digestion to normalize and remove metabolic products;
- It is important to drink a sufficient amount of water, 2 liters a day needed to reduce hunger and eliminate metabolism. You can drink at any time;
- It is strictly prohibited to lose breakfast;
- It is necessary to guide an active lifestyle to prevent kidney problems.
Why can you lose weight without risk to gain weight again, eating protein foods?>
- Combined with digestion of proteins there is more calorie loss than spent on fats metabolism and carbohydrates;
- Protein in pure form greatly reduces the feeling of hunger and does not delay water in the body;
- Protein food increases body resistance against infections;
- The protein does not allow the muscles "lose weight", supporting them in good shape, which means that sagging is not the skin.
>Steps, menu
Ducan technique is 4, rather than steps. The first two steps allow you to lose weight, and the last two - the result achieved and stabilized. There is a specific name at each stage and a list of products that can be eaten. The most important thing to lose weight is that there is no need to count calories, eating as much as you want from the list of approved ones. To achieve the result, you can not observe the half diet, after weight loss, but without fixing the result.
Dyukan diet: the first step "attack"
The shortest and most significant step in terms of weight loss. It is only allowed to eat protein foods. On average, the attacks are considered for 5 days, ease from 2 to 10 days, and depend on the body weight. You can calculate the weight according to a simple formula: m = p - 100, where m is a mass in a kilogram; P is a growth in cm.
- Eating regular meals should be.
- You can eat as much as you want.
- At this point, there is a strong physical activity, many walk 20 minutes a day.
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Second stage "exchange"
At this point, the main weight loss occurs. It will not be as hard as it will be during the days of the attack - about 1 kg per week. The length of this phase depends on the numbers on the scales that need to be lost. Those. In reaching the desired weight, you should proceed to the next step.
- Protein days all alternatives to protein-surrendered. This means that you can eat the same on protein days, and in protein and vegetable days, that cooked or raw vegetables are added to the protein, but the basis of the diet is still proteins.
- The exchange scheme is selected alone. For example, 5 in 5 days, or 1 out of 1.
- Vegetables can not be seasonal with oil, but you can 0% yogurt, balmic vinegar, garlic.
- Methods for cooking vegetables: grill, steamed, boiling, shutdown, baking in the oven.
- Make sure you eat 2 tablespoons of bran oats every day.
- It is necessary to drink at least 1. 5-2 liters of liquid per day.
- From physical activity, it is recommended to walk for at least half an hour a day.
Vegetables approved:Forbidden vegetables: |
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The third stage of the diet is the "consolidation" stage
At this point, the weight is no longer lost, but the body is accustomed to a new diet to stabilize weight. The most difficult psychological step, associated with some restrictions in nutrition. Distance is calculated according to the following scheme - 10 days each kilogram lost:
>- The menu is extended to new, delicious products, but strict rules are established for their consumption;
- The phase is divided into 2 half flat;
- 6 days a week should eat protein-surrendered foods (as in protein days and vegetables of the "alternative" phase);
- 1 day a week (Thursday) should be protein only (like days of the "attack");
- Every day you should use 2 tbsp. Oats bran;
- You should drink at least 1. 5-2 liters of liquid a day;
- Physical activity - walking about 25 minutes a day.
In the first half of the stage, as well as vegetables, you can add the following products:Explanations of new products: |
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The fourth step is "stabilization"
At this point, the final weight stabilization occurs due to the formation of protective mechanisms that need to be observed for a lifetime! The diet is located by its creator as a proper nutrition, so useful at this point, no longer considered as a measure to preserve the conservation of the figure, but as a healthy lifestyle.
- The basis of food is the rules given at the "consolidation" stage.
- The main food is vegetables and proteins.
- 1 day protein is still exclusively (Thursday).
- N -every day should use 3 tbsp. Oat bran.
- We must forget compliance with the drinking system - 1. 5 liters a day.
- Daily walks need to be made, 20 minutes a day.
>Changes in the menu for protein day:
- Red fish intake is limited: no more than 150 grams of smoked and no more than 200 grams of raw. The amount of white fish and seafood is not limited;
- And using chicken, wings, thighs and tails. Turkish meat, these restrictions are not concerned;
- From dairy products to 0 % fat, the choice should be given to those with less lactose;
- Salt consumption this day is reduced as low as possible.
The above rules should be observed strictly, without lighting yourself, otherwise a breakdown will occur and the body will start returning the weight before!