Not everyone knows how to lose weight in a week at 7 kg? It is possible to lose such a number of kilograms, but for this you need to know some aspects of the daily routine and the menu for this period.
An article about the most popular diet - ketogenic, with an analysis of the difficulties and complications that arise, a description of the advantages and disadvantages, a listing of permitted and prohibited foods. A weekly keto meal plan, along with answers to the most frequently asked questions.