It is extremely unpleasant to find that your favorite dress does not come together even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine there at a responsible event, and until the long winter evenings, brightened by hearty dinners, it was tied with a bang. If the first thought that came to your mind is "buy a new one, and that's it, " then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time for a diet. "
The fastest way to part with extra centimeters is a mono-diet, which has a lot of them - rice, apple, kefir, buckwheat, etc. Here, something to your taste and characteristics of the body.
Ode to the Buckwheat
At first glance, when choosing a product for a mono-diet, you can see a slip: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers, and 83 in boiled potatoes. and the glycemic index of fewer calories, but potatoes are rich in starch much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, and it is difficult to absorb, moreover, due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) has a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks. who actively cultivated and ate buckwheat (the name of this product came from them) lived a long and happy life and hardly ever got sick. By the way, regular use of buckwheat outside the context of nutrition improves digestion and is thought to prevent constipation, and the rutin it contains helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of your favorite product. So I naively decided "you won't be full of yogurt alone, but I love buckwheat" and decided on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheap (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be consumed as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks. With a mono-diet that lasts longer, the risk of getting health problems is greater than the benefits for the figure.
- Porridge is not cooked as usual, but steamed- so more useful substances are preserved.
- Total ban on salt, seasonings and sauces- Salt keeps water in the body, spices whet the appetite and make them thirsty, and sauces contain salt and spices, and are high in calories.
- The diet is not "starvation"- buckwheat can be eaten in unlimited quantities, so it is not so difficult to follow the regimen.
- The expansion of the diet is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For diet, it is better to choose pale green cereals.- and save the brown for a rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in the case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a shameful thing you have this buckwheat! "
Even for those who love buckwheat, this diet is unlikely to look pleasant: cereals steamed without salt and oil are so disgusting that I have never managed to eat more than 5 tablespoons at a time. Against this background, the kefir was allowed only as a meal, and the tomato once every two days seemed like a delicacy.
Taste preferences gradually changed during a week spent on a buckwheat diet.
First dayfly at completely unknown.
The second daywho passed under the sign of the struggle for the will to win - we really wanted something tasty, in his role, in the end, a small tomato acted.
The third and fourth dayporridge went through force, in order to shove in a buckwheat way, I had to go to a completely allowed trick - Pour it with kefir.
On the fifth daysweets craving dizzy. Considering that I don't like sweets in principle, I had to listen to the body, which was clearly sending a signal about an acute glucose deficiency, and eat candy. In fact, it is more useful to make up for the lack of sugar with a spoon of honey, but it was not at hand.
Tothe end of the weekThe stomach was clearly reduced, because I did not feel like eating at all, but in the mirror they showed someone meager and too happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we missing?
Result after 7 days of buckwheat bullying-minus 3 cm in the hips, minus 2 cm in the waist and, alas, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "get fat now", with a reduction in the usual diet and rejection of mayonnaise and fried potatoes.
Actually, this is what a short-term diet is - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value, and even more. This is because during a mono-diet, suffering nutritional deficiencies, the body does not burn mostly ancient fat reserves, but protein from muscle mass. Because of this, volumes and scale readings are reduced. And to consolidate the effect, you still have to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without a mixture of sweets and soda! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin is cleaned by itself. I myself did not notice this - I was just happy that the dress was pressed up and that my appetite decreased significantly.
A buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, very effective and safe. The buckwheat-based diet refers to mono-diets, which, according to experts, helps not only to reduce weight, but also to feel better.
Buckwheat diet is extremely simple, very effective and safe. Buckwheat-based diet refers to mono-diets, which, according to experts, helps not only to reduce weight, but also to feel better by removing toxins from the body.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Features of the buckwheat diet
There is no doubt about the benefits of buckwheat. It is rich in trace elements that are important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of the blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and helps the body withstand stressful situations.
The buckwheat diet means that salt and sugar are completely rejected in the daily diet - this is its minus to a certain extent. Therefore, you must be careful and cautious in using this method to lose weight. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and sometimes headaches. Also, during weight loss on a buckwheat diet, a sugar deficit occurs in the body, and, therefore, glucose. Glucose is essential for the efficient, effective functioning of the brain. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may have a constant craving for sweets.
During the buckwheat diet, it is allowed from time to time to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to supply itself with nutrients. This speeds up the metabolism, so that fat is burned quickly and easily.
Diet menu and diet
- For diet, you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that the microelements useful for the body are completely preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and allow to infuse overnight. By morning the porridge is ready. If too much water is found in the pan, it must be drained. You will have to eat porridge during each day of the diet. It is forbidden to add any seasoning or salt to buckwheat.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited amount of approved liquid. The minimum volume required is 1. 5 litres. Green and black tea, non-carbonated mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 tsp. honey
- Breakfast - half an hour after the drink. 1 part of porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Dinner. 1 part of porridge.
- Dinner. 1 part of porridge.
The buckwheat-based diet is one of the strictest. You can stick with it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get out of the buckwheat diet gently and carefully, gradually adding familiar food to the diet. At the stage of leaving the diet and after, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a prohibited product in many diets, but cereals form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can diversify its menu a little in the following way. Steam, as usual, buckwheat. Cut the onion and fry in vegetable oil until golden brown. Add the fried onion to the porridge - and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet exists in different versions, among them there is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12, and A. It is recommended by doctors for some diseases of the gastrointestinal tract, because it has the ability to improve digestion. Kefir has a large number of lactic acid bacteria that stop the process of decay in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet on buckwheat and kefir, as well as weight loss, helps to cleanse the liver and skin, reduce existing forms of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it includes supplementing the daily diet with kefir with a fat content of 1% in the amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a diet on buckwheat and kefir, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it themselves. Weight loss is happening. The speed of weight loss and the number of pounds lost is different for everyone.
Many people who experience the buckwheat diet note the lack of hunger. Some have found that the diet has significantly improved the condition of the skin.
Contraindications for buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from a buckwheat diet. You need to treat your health with care and caution: two weeks of malnutrition can significantly harm your health.
Everyone's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and study the reviews about it in detail.
We lose a kilogram a day
A fast day is a fast or mono-diet that lasts one day. It is believed that fasting days for weight loss are useful, as they help to cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without huge damage to your health. Probably, you will lose up to a kilogram of excess weight, but you will save your nerves and your strength. Losing weight will not be restored if you stick to the concept of a healthy diet.
Add to the listed benefits of fasting days their variety: every time you can eat in a new way. Involuntarily, you will begin to control the diet, since the new conditions will not allow you to rest, just as if you were right-handed and suddenly you started doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
tips on organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burning by 24%.
- Take a 20 minute walk after each meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains about 135 kcal, while a large one contains almost 300 kcal. Do you feel the difference? Most of us get fat because we eat a hundred or two more calories without thinking about the numbers.
- Finally relax. A fasting day is a great occasion to "unload" not only the stomach, but also the head. Do not scold yourself about what you ate - in the end, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient defense mechanism against hunger, because of which our ancestors suffered for several centuries in a row.
- If you are already unbearable, and hunger cramps started, eat something light, but not more than 100 kcal. For example, a ruddy apple.
american diet for one day
Breakfast:a boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilo to a kilogram of weight on such a one-day diet. Its advantages include that it is the most abundant number and does not cause you to suffer greatly from lack of food. However, experts advise not to drink so much coffee, especially for dinner. This can damage the blood vessels, and because of too much caffeine, you will not fall asleep.
Sour milk day
This fasting day is usually associated with the consumption of kefir or cottage cheese.
Change of curd: Eat 3 packs of cottage cheese in 6 meals.
Choice of Kefir:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined version: Eats 2 packages of cottage cheese and 750 g of kefir in 6 doses.
The cottage cheese version of a fasting day seems to be better, since the energy value of cottage cheese is much higher than kefir.
apple day
Since we touched on apples, it is not possible to mention the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Among the non-starchy vegetables are all types of lettuce, dill, parsley, Samadh, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions, and bell peppers.
A relatively healthy diet can clean the intestines properly with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet came from. Throughout the whole day, you are invited to eat 80 g of chocolate and drink different cups of coffee. It should be noted that you need to eat dark chocolate, which satisfies hunger better, speeds up metabolic processes in the body and has a positive effect on mood. This small amount of chocolate is not enough to fill you up, and you are basically cheating your body and starving yourself. And your brain continues to run on sugar from chocolate. You can lose weight, but such jokes are bad for your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of narrow fish includes cod, whiting, navaga, ice, monkfish, mackerel, river perch, bream, bream, pike, blue whiting.