The favorite diet is aimed at those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain degree of obesity, then it is possible to extend from 7 days for another week. To make the effect of the diet more noticeable, many nutritionists recommend adding light physical activity. During the period after this diet, it is better to refuse excessive physical activity.
Diet Principle
This method of losing weight involves 7 days of adherence to dietary principles. A certain product is used every day. To achieve the best effect, you must follow a strict diet and do not deviate from the menu.
The menu at first glance may even look different. It includes protein and dairy foods, vegetables and fruits. However, they should be eaten separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take one particular product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of the accumulation of energy obtained in the form of body fat.
This information formed the basis of the principles of this diet:
- One day - a certain type of products. Every day you need to eat one group of similar products.
- Control the amount of food consumed.
- Experience observing offload days. The diet menu is rather limited and strict. For this reason, for beginners, this can be an unbearable diet after only 2 days. To assess your own strength, it is recommended to try fasting days of such a diet in advance. For example, for one day, eat only vegetables in a specific amount, and after a week try to eat only liquid dishes. If such a menu does not provoke the protest of the body, you can try to sit on such a diet.
- Only 7 days. The diet of this diet is varied for 14 days, but after it is quite dangerous. The menu of this diet is very narrow to follow for so long. With prolonged observation, disorders in the activity of the central nervous system and the digestive system, loss of strength, reduced immunity, and hormonal imbalance can be traced.
The human body needs a full range of nutrients, groups of vitamins and minerals every day. A long exclusion from the menu of even one element will cause a violation of the body's activity. You should not try to sit on this diet for more than a week, because its menu is unbalanced and too limited.
"Favorite" diet for 7 days: detailed menu
To achieve the desired effect, before you start losing weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, you mustfood adhere to the canons of a balanced diet. You should limit the intake of fatty, sweet, starchy foods. It is necessary to enrich the diet with lactic acid products, cereals, fruits, herbs.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic drinks as food for the season.
Now, let's deal directly with the diet of the day:
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If excess body weight does not disappear so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be slightly different from the 7-day diet option - it is just 2 diets seven days in a row. Given the special period in such a diet, it is necessary to extend the drinking days with compotes, milkshakes, jelly.
Some people on drinking days allow themselves to drink coffee (no more than a cup a day, no added sugar), fruit and vegetable smoothies. There are versions of protein days only on the chicken breast. Therefore, the diet diet can be adapted to your own interests, which makes it a little scarce.
Advantages and disadvantages of the diet
Before you follow the principles of this diet, you should know the pros and cons of it.
- Effective, because it makes it possible to lose 700-1000 grams of weight per day;
- No need to count calories;
- Do not exploit ill health, fatigue, hunger, lethargy;
- Severe weight loss;
- The length of the diet can be chosen for yourself;
- It is allowed to adjust the diet according to your tastes;
- Days of drinking cleanse the body well;
- Difficult to bear;
- as a result of significant disorders of the intestinal tract;
- Not everyone can be efficient;
- Causes of pressure surges;
- When you choose a long-term diet (14 days), the deficiency of vitamins and minerals will affect the body.
Contraindications
Contraindications include:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.